Here to hear you, here to help you.
Welcome to Heartwood
For the girls finding their way.
Hi! I’m glad you’re here.
I provide counseling for teen girls and women, especially athletes and high-performers (I see you!), who are trying to make sense of who they are and what they’re navigating. This often includes anxiety, relationship struggles, performance pressure in sports, and questions around self-worth.
As a former young athlete myself, I know firsthand the mental and emotional strength it takes to perform under pressure and the fear of not being enough that can come with it.
With empathy and genuine care, I create a welcoming space where you feel fully seen, heard, and supported on your journey. If faith is a part of your story, I welcome it gently and respectfully, always honoring your unique pace and beliefs. If it is not part of your story, that’s okay too.
My hope is to help you reconnect with who you were created to be: worthy, loved, and enough, just as you are.
Therapy offers the opportunity to multiply your joy and lighten your burdens, because healing is stronger when it’s shared.
Walking into my office feels like settling into a warm, safe corner. A place where you can be your true self, gently explore your emotions, and grow at a pace that honors your story.
Together, we can embrace the hope that growth is always possible.
