Taking this step is brave, and you’re worth it.

It’s time to invest in you!

Services

Vintage black rotary telephone mounted on a white wall.

Complementary Phone Consultation

Free

I offer a 15 minute free phone consultation to evaluate how I can best serve you, answer any questions, and give you the opportunity to get to know me.

Get started - Click here for contact information.
A brown leather armchair with a white textured throw pillow on it, placed on a rug in a room with light and dark walls.

In-Person Individual Counseling

$120

Individual therapy is a safe, supportive space where you can explore your thoughts, emotions, and experiences at your own pace. I meet you exactly where you are, no pressure, no judgement, no expectations. Session times are typically 50 minutes and are scheduled in person weekly or bi-weekly.

Schedule an appointment
Close-up of hands typing on a laptop keyboard with a blurred green plant in the background.

Telehealth Individual Counseling

$120

Telehealth therapy offers the same safe, supportive space as in-person sessions, but with the added convenience of meeting from wherever you feel most comfortable. Telehealth sessions are available for clients residing in the state of Kansas and are offered via a safe, secure HIPAA compliant platform.

Schedule an appointment

Areas of Focus

  • Therapy for teen girls, women, and female athletes

  • Anxiety disorders and high-functioning stress

  • Sports anxiety and performance pressure

  • Trauma therapy, including EMDR (Eye Movement Desensitization and Reprocessing)

  • Burnout and perfectionism

  • Self-worth, identity, and confidence

  • People-pleasing patterns and boundary setting

  • Relationship challenges and communication skills

  • Healthy coping skills and emotional regulation

  • Religious trauma and faith-integrated counseling (when requested)

  • Attachment-based, Emotion-Focused, and Cognitive Behavioral Therapy (CBT)